Bespoke individual coaching support which is specifically designed for those with demanding and busy lifestyles. This tailored approach is ideal for individuals looking to successfully embed positive habits into their daily routines.

This comprehensive plan focuses on your unique goals, whether it’s improving your fitness, adopting a healthier diet, or enhancing your overall wellbeing. You'll receive one-to-one coaching that combines personalised fitness instruction, nutritional guidance, and ongoing support. The flexibility of online coaching means you can access the programme from the comfort of your home or anywhere that suits your lifestyle.

Each week, you can participate in an interactive session that you can reflect on your progress, reset your mindset, and rebuild the habits that lead to a healthier and more fulfilling life. With regular check-ins and adjustments to your plan, you’ll stay motivated and accountable every step of the way.

This comprehensive coaching plan is an absolute must for any first time participants who are training for or thinking about completing a sporting charity event.

Specializing in triathlons, swimming, cycling, or running, Jez possesses all the expertise and knowledge you need to successfully complete your chosen event. Utilising TrainingPeaks, your training sessions will be conveniently downloaded and meticulously monitored by Jez to ensure that your progress remains on target.

With a weekly check-in, you will feel fully supported and encouraged all the way to the finish line.

Additionally, you have the option to upgrade this package by incorporating nutritional support plans, strength and conditioning plans, as well as 1:1 online meetings to ensure that all aspects of your preparation are thoroughly covered.